You might be using a cleanser, a toner and then a moisturizer. You might think you are doing everything right with your skin. However, there could be some unintentional daily habits that are ruining your skin. Our top skin care specialists in Calicut have compiled a list of ten skin-damaging habits that anyone could follow for brighter, clearer, healthier skin.

1. Sleeping with your make-up on: Leaving make-up overnight on your face can clog pores, leading to breakouts. It can also lead to a dull complexion with time. It is always advisable to wash your face clean before you go to bed and let your skin breathe.
2. Skipping sunscreen: Neglecting to wear sunscreen as you go out to bask in the sun is a great sin. Ultraviolet rays can cause great damage to your skin resulting in premature ageing and also increasing the risk of skin cancer. Make sunscreen your daily habit.

Read our blog on Protecting your skin – the role of sunscreen in preventing skin damage – MICAA’s expert recommendations.

1. Popping Pimples: Squeezing the pimples on your skin can send the bacteria further into the skin and leave behind scars. Our top dermatologists in Calicut can advise you on how to handle acne issues to prevent further damage to the skin.
2. Over-exfoliating: While exfoliating the skin is essential, overdoing it can rob your skin off its natural oils and cause irritation. Consult our top skincare specialists in Calicut for the perfect exfoliation routine.
3. Hot showers: Hot water can also rob your skin of its natural oils, thereby leading to dryness. Opt for lukewarm baths and shorter bath times.
4. Smoking: Smoking has a detrimental effect on your skin. Smoking decreases blood flow to the skin, robbing it of oxygen and other minerals. This, in turn, accelerates ageing, leading to fine lines and wrinkles on the face.
5. Poor diet: Sugar-rich diets and processed foods can trigger inflammation and worsen skin conditions like acne. Go for a balanced diet that includes fruits, vegetables and lean protein.
6. Disregarding Hydration: Dehydration can leave your skin dry and be the reason for its lack of shine. Water plays a chief role in helping you keep your skin moisturized and radiant. Make sure you consume water according to your body’s requirements.
7. Stress: Long-lasting stress can lead to skin conditions like breakouts, psoriasis and eczema. To counter balance the effects of stress, one must practice yoga or meditation.
8. Not using your moisturizer enough: Moisturizing your skin is essential to let your skin stay in the pink. It can help your skin stay hydrated. Not using the moisturizer can result in flaky skin. It can also lead to extra oil production. Select a moisturizer that can address the needs of your skin.
9. Skincare products with the unsuitable ingredients: Check skincare products for their constituents before you buy them. Avoid products that have powerful ingredients like alcohol or sulfates. Pick skincare products with gentle ingredients, contingent to your skin type.
10. Self-treatment: One of the major mistakes people often make when dealing with their skin is self-diagnosis and self-treatment. Our team of expert dermatologists at MICAA Skin Care Clinic can provide personalized solutions for your skin conditions and concerns.
11. Use of face cleansing wipes: Using face cleansing wipes too often can make your skin lose its pH balance, giving you dry skin. Avoid the option as much as you can.
12. Staying up late: Depriving yourself of the right amount of sleep can aggravate any existing skin conditions. When you sleep, your body repairs your skin from the damage it has suffered in the day. Sleeping late will interrupt the repair process.

While you pursue radiant and healthy skin, it is important to be mindful of your daily habits and routines. At MICAA Skin Care Clinic, our top skincare specialists in Calicut support you in your journey towards radiant skin. Reach out to us today for personal guidance, treatments and expert advice. Your skin deserves the utmost care. With MICAA, you can maintain the vitality of your skin for years to come.